How to return to work after a death?
The death of a family member is one of the most powerful experiences in life. The first thing people do is reject the news. Time passes and one begins to accept that our loved one is no longer with us.
The next few days your brain begins to remember the important moments and one realizes how great the loss is. When one begins to accept the reality of the death, we move into the grieving phase.
The one that comes after a loss
In the mourning phase, it is very likely that you will feel a void in your life. It is normal to give up many things and neglect other people you love in your life. Some will fall into a momentary depression that will depend on each one of them.
Grieving is one of the most difficult phases. It is at that very moment when you have to deal with funeral homes and arrange a funeral for your family member. All of this in a short amount of time makes it really stressful and can put a lot of financial pressure on families.
Returning to work after a death
We all handle grief differently, there is no right or wrong way. Naturally there is no set time limit in which a person overcomes pain. This is an individual process where you can help yourself with different people, books or methods; just remember that no one else can do it for you..
Many of the people in your circle will understand your loss and support you at this sad time. But remember that you can only miss a couple of days of work.
When a person is in a depression, how can he or she return to work? It is a time when we feel empty and question the value of life without our loved one, but in reality this is normal (at least for a while), but understand that time will bring you through your grief. And the only way to overcome it is to fight it.
The grieving process is different for everyone, but there are ways to help you heal faster:
- Visit the grave of your loved one.
- Talk about your pain with a friend.
- Go to therapy with a psychologist.
- Read some books about grief.
- Organize a memorial service for your loved one.
- Helping a Civil Association that his relative liked.
- Making an altar.
- Allow yourself to feel the pain.
- Be patient with the process. Don’t be pressured by what others tell you.
- Allow yourself to cry.
- Try to maintain your normal lifestyle.
- Eat well and exercise.
- Avoid excessive consumption of alcohol or drugs.
- Forgive me for all the things I did not say.
- Prepare for holidays, birthdays and anniversaries without your loved one (decide whether you want to continue certain traditions or not).
Remember that Boinita is a Simple Cremation Service without a Funeral Service with the guarantee of the best price and service.
At Boinita we can take care of the cremation of your loved one. Then, once we have returned the ashes to you, you can arrange a simple memorial service that is perfect for you and your family.
For more information about our service go to http://boinita.com
Boinita offers Single Cremation services without a Funeral Service, with a fixed price and 24-7 customer service. Boinita is located in the metropolitan areas of Aguascalientes, Cancun, Hermosillo, Merida and San Luis Potosi.